Brainspotting

Brainspotting is a type of therapy that differs from traditional talk therapy. It uses specific eye positioning to target underlying trauma or distress stored in the subcortex (where trauma is stored). An individual is able to process their trauma or feelings of “stuckness” with an attuned therapist by fixing their gaze on a “brainspot” and focusing on the thoughts, feelings, and sensations that arise. 

Is it like EMDR?

Yes, brainspotting is similar to EMDR. The main difference is that while EMDR uses eye movement, brainspotting uses eye positioning to address the distress. The brainspotting process is often a bit faster due in part to it being more flexible (versus manualized) and drawing upon an individual’s inherent internal resources.

Who is brainspotting for?

Brainspotting can be an effective option for a range of symptoms. It is most known for its efficacy in trauma treatment but can also be used to treat

• depression

• anxiety

• disordered eating and body image

• esteem

• emotion regulation

Why brainspotting?

Studies have shown brainspotting’s effectiveness in trauma treatment at a rate that is often faster than traditional talk therapy. It is a more gentle approach that incorporates both mind and body to heal a dysregulated nervous system.

Still have questions?

I invite you to read my FAQ about Brainspotting blog or reach out for a free 15 minute consultation today!