Anxiety can take on many forms, such as social anxiety, generalized anxiety, obsessive compulsive disorder, panic disorder, or phobias. If you struggle with anxiety, you may notice that you feel high levels of worry, fear, or terror that have significant impacts on your daily life.

Common symptoms of anxiety may include:

• feeling worried or nervous often

• feelings of impending doom

• restlessness or feeling on edge

• irritability

• difficulty making decisions

• difficulty focusing

• changes in sleep or appetite

• physical symptoms such as dizziness, muscle tension, GI distress, racing heart

  
  While anxiety can greatly disrupt your life, there are treatment modalities that can help. Brown Family Counseling offers Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Brainspotting to address your anxiety concerns.
  
  In treatment, Sarah will help you explore anxiety’s origins, build skills to help you cope in the here-and-now, process feelings, beliefs, and memories associated with the anxiety, and address relapse prevention strategies. Reach out today to get started on your mental health journey!