Do you find yourself feeling depressed or down for periods of time? Does it feel like life has lost its meaning or purpose? Do once-simple daily tasks now feel like chores?

If you’re struggling with depression, you may notice the following symptoms:

• sad or depressed mood

• hopelessness

• irritability

• tearfulness

• feeling numb

• decreased interest or pleasure in things you previously enjoyed

• changes in sleep or appetite

• fatigue or slow movement

• difficulty focusing

• thoughts of death or dying
  

  If you notice yourself experiencing some of these symptoms, know that there is hope. Treatment for depression can include evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and can include family support to help in the recovery process.
  
  During treatment, Sarah will help you build an understanding of what causes the depression, learn how to cope with especially hard days, process emotional distress, build more enriching relationships, and address relapse prevention strategies. You may also find brainspotting to be a helpful tool to find healing for both mind and body. Reach out today to get started.